You’ve probably been hearing a lot about the power of meditation during stressful times like these, but does it actually work? In this article, Dan Harris of ABC discusses how he turned his skepticism into a daily mediation practice.
Now, more than ever, we need to harness the power of mindfulness. Learn how to feel better mentally, emotionally and physically by developing your own mindfulness practice to fit your lifestyle.
Doro Bush Koch and Tricia Reilly Koch are the founders of BB&R Wellness and creators of the first annual Gasparilla Inn’s Wellness Experience on Gasparilla Island in Boca Grande, Florida. Growing Bolder Founder/CEO Marc Middleton was the opening keynote speaker at the event and sat down with both Doro and Tricia to talk about their work and passion for mindfulness.
Harvard professor Dr. Ellen Langer believes much of the decline of old age may be driven by negative perceptions about one’s later years. In other words, mindset determines outcome. Learn how to change your mind and change your life.