Sooner or later we’re all going to face a physical challenge, illness, injury or disease. Start “prehabbing” today by getting fit to reduce the impact of future health setbacks.
Over the past two years, 91-year-old Ann Kahl has racked up $0 in health care costs and currently takes no regular prescription medications. She attributes daily activity for bringing her health, happiness and strength.
Denise Austin has been empowering people to take ownership of their fitness for decades. Now in her 60s, she is still fit, still amazing and still going strong, anxious to share what she’s learned along the way.
It’s never too late — or early, for that matter — to improve your balance. Improving your balance will not only help protect you from falls later in life, but it’ll keep you moving with ease and confidence today. Find out how to start aging better today by working on your balance.
No matter how much our lifestyles have changed over the centuries, one thing remains the same: Our bodies were built to move. Learn what key exercises may be missing from your current routine, and find out how to prepare your body for the years ahead.
The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.
Philipp Djang is one of the most decorated swimmers in National Senior Games history. How is he surviving life during the pandemic, which means the end of swim practices? Growing Bolder checks in with him to discuss this and more.
Could exercise actually be leading us to sit more and stop moving well throughout the day? Discover how you can break through and truly move more, move well and move often.
Kim Ng was named general manager of the Miami Marlins last week–taking a bold step as the first woman GM in any of the major men’s sports leagues in North America.
Over the past two years, 91-year-old Ann Kahl has racked up $0 in health care costs and currently takes no regular prescription medications. She attributes daily activity for bringing her health, happiness and strength.
Ben Beach holds one of the most amazing records in sports and it’s a record he breaks every year. Now in his mid-60s, the man who has run 48 straight Boston Marathons explains why and how he keeps going.
If you think someone 90 or older can’t bounce back from a broken hip, prepare to have your mind changed. Meet Dottie Gray, the 94-year-old who had her hip replaced less than a year ago and still showed up to compete at the National Senior Games.
Denise Austin has been empowering people to take ownership of their fitness for decades. Now in her 60s, she is still fit, still amazing and still going strong, anxious to share what she’s learned along the way.
It’s never too late — or early, for that matter — to improve your balance. Improving your balance will not only help protect you from falls later in life, but it’ll keep you moving with ease and confidence today. Find out how to start aging better today by working on your balance.
No matter how much our lifestyles have changed over the centuries, one thing remains the same: Our bodies were built to move. Learn what key exercises may be missing from your current routine, and find out how to prepare your body for the years ahead.
The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.
Philipp Djang is one of the most decorated swimmers in National Senior Games history. How is he surviving life during the pandemic, which means the end of swim practices? Growing Bolder checks in with him to discuss this and more.
Silver Sneakers is making it easy to stay fit at home with a new series of videos to help you start, or continue, your fitness journey. Plus, if you’re a Florida Blue Medicare member you have access to 200+ on-demand workout videos included in your membership.
Marc Middleton, Growing Bolder CEO, and Marc T. Riker, National Senior Games Association CEO, chat about the state of organized sports for 50+ adults.
