Sooner or later we’re all going to face a physical challenge, illness, injury or disease. Start “prehabbing” today by getting fit to reduce the impact of future health setbacks.
If you think someone 90 or older can’t bounce back from a broken hip, prepare to have your mind changed. Meet Dottie Gray, the 94-year-old who had her hip replaced less than a year ago and still showed up to compete at the National Senior Games.
Denise Austin has been empowering people to take ownership of their fitness for decades. She was one of the first and one of the biggest names to burst onto the scene in the 1980s, and she helped the industry grow and evolve to where it is today. She’s sold more than 25 million videos and DVDs, starred on countless TV shows and written a dozen books. Now in her 60s, she is still fit, still amazing and still going strong, anxious to share what she’s learned along the way.
It’s never too late — or early, for that matter — to improve your balance. Improving your balance will not only help protect you from falls later in life, but it’ll keep you moving with ease and confidence today. Find out how to start aging better today by working on your balance.
No matter how much our lifestyles have changed over the centuries, one thing remains the same: Our bodies were built to move. Learn what key exercises may be missing from your current routine, and find out how to prepare your body for the years ahead.
The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.
Philipp Djang is one of the most decorated swimmers in National Senior Games history. How is he surviving life during the pandemic, which means the end of swim practices? Growing Bolder checks in with him to discuss this and more.
Ben Beach holds one of the most amazing records in sports and it’s a record he breaks every year. Now in his mid-60s, the man who has run 48 straight Boston Marathons explains why and how he keeps going.
If you think someone 90 or older can’t bounce back from a broken hip, prepare to have your mind changed. Meet Dottie Gray, the 94-year-old who had her hip replaced less than a year ago and still showed up to compete at the National Senior Games.
Denise Austin has been empowering people to take ownership of their fitness for decades. She was one of the first and one of the biggest names to burst onto the scene in the 1980s, and she helped the industry grow and evolve to where it is today. She’s sold more than 25 million videos and DVDs, starred on countless TV shows and written a dozen books. Now in her 60s, she is still fit, still amazing and still going strong, anxious to share what she’s learned along the way.
It’s never too late — or early, for that matter — to improve your balance. Improving your balance will not only help protect you from falls later in life, but it’ll keep you moving with ease and confidence today. Find out how to start aging better today by working on your balance.
No matter how much our lifestyles have changed over the centuries, one thing remains the same: Our bodies were built to move. Learn what key exercises may be missing from your current routine, and find out how to prepare your body for the years ahead.
The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.
Philipp Djang is one of the most decorated swimmers in National Senior Games history. How is he surviving life during the pandemic, which means the end of swim practices? Growing Bolder checks in with him to discuss this and more.
Silver Sneakers is making it easy to stay fit at home with a new series of videos to help you start, or continue, your fitness journey. Plus, if you’re a Florida Blue Medicare member you have access to 200+ on-demand workout videos included in your membership.
Marc Middleton, Growing Bolder CEO, and Marc T. Riker, National Senior Games Association CEO, chat about the state of organized sports for 50+ adults.
Growing Bolder checks in with fitness icon and author Denise Austin. She shares her favorite tips for keeping your fitness in focus and staying positive at home.
They’re all between 75 and 96 and ready to offer you a lesson on disguising their exercise as fun.
Chip Caray s the TV broadcaster for the Atlanta Braves, so like everyone in baseball, he’s at home and anxiously awaiting the day when the season can start. He talks to GB about the healing power of baseball and how it was crucial to the nation’s morale in the wake of World War I and II and 9/11.
