

Charge Forward
Four-time Olympian, Ruben Gonzalez, hopes his unlikely story inspires you to go for it.
Sooner or later we’re all going to face a physical challenge, illness, injury or disease. Start “prehabbing” today by getting fit to reduce the impact of future health setbacks.
Four-time Olympian, Ruben Gonzalez, hopes his unlikely story inspires you to go for it.
Walking is healthy and good for you. Cue eye roll, but we have additional information to guide you along a healthier path.
The best play of Tom Brady’s day against the New Orleans Saints Sunday night wasn’t his short TD passes to Mike Evans and Leonard Fournette, nor his one-yard quarterback sneak for a touchdown.
When six time MLB all-star Sam McDowell hit rock bottom with his drinking problem he decided that wouldn’t be let that be the end of his story. Discover how, in many ways, it was actually just the beginning.
We know. It’s a week after New Year’s and you’re still on the couch, playing the role of a potato. It’s understandable. Covid-19 has many people on hyper-alert, which means the usual mad rush to the bench press machine after New Year’s Day isn’t quite so maddening.
At 71 years old, John Komoroske is in the best shape of his life. The best part? He believes you can do it too.
Tom Brady is 43 years old, he’s the oldest active player in the NFL, and Tom Brady is, dare we say, Growing Bolder.
Could exercise actually be leading us to sit more and stop moving well throughout the day? Discover how you can break through.
Kim Ng was named general manager of the Miami Marlins last week–taking a bold step as the first woman GM in any of the major men’s sports leagues in North America.
Over the past two years, 91-year-old Ann Kahl has racked up $0 in health care costs and currently takes no regular prescription medications. She attributes daily activity for bringing her health, happiness and strength.
Ben Beach holds one of the most amazing records in sports and it’s a record he breaks every year. Now in his mid-60s, the man who has run 48 straight Boston Marathons explains why and how he keeps going.
If you think someone 90 or older can’t bounce back from a broken hip, prepare to have your mind changed. Meet Dottie Gray, the 94-year-old who had her hip replaced less than a year ago and still showed up to compete at the National Senior Games.
Denise Austin has been empowering people to take ownership of their fitness for decades. Now in her 60s, she is still fit, still amazing and still going strong, anxious to share what she’s learned along the way.