fitness Archives - Growing Bolder

Heart of A Champion

In her 60s, Sharon Hernstadt went from a cardiac patient to a world powerlifting champion. Check out how she found the strength to inspire us all.

We’ve all heard of rehabbing after an injury or procedure, but have you ever heard of prehabbing? This just might be the key to preventing a serious injury or operation, and living a bold, fulfilling life.

Tennis After 80

Do you ever worry about losing your hobbies as you age? Well, read about these three women over 80 that actually believe the key to living is staying active.

GB One-on-One: Tony de Leede

Tony de Leede is one of the world’s most successful wellness entrepreneurs. In the latest episode of GB One-on-One, he describes how his fitness goals have evolved as he’s aged and how he’s sharing that knowledge with others.

Can This Book Change Your Life?

Can a book change your life? Can a book build your business? Phil Madsen thinks so and says that book is “Growing Bolder, Defy the Cult of Youth Live with Passion and Purpose” by Growing Bolder CEO Marc Middleton.

If Truck Drivers Can Do It, Anyone Can

Siphiwe Baleka is considered the fitness guru of the trucking industry, and has successfully created a model for making one the unhealthiest occupations in America a leader and role model when it comes to wellness for employees. He’s shaping the future for long haul truckers, but he had to look to his own past for inspiration.

Team Growing Bolder Training Tips: Start With Walking

If you’re ready to get active but you don’t know how, let us help. Check out this Team Growing Bolder Training Tip to find out how to get off the couch and get into a new groove.

Team Growing Bolder Training Tips: What We See

Jon and Betsy Hughes have owned their world-class running store Track Shack for more than three decades. Betsy discusses some of the people they’ve met over the years and shares stories of how fitness changed and even saved their lives. Get inspired to change your life.

Functional Aging Workout

This workout is designed to address many areas vital to functioning well in late life such as dynamic balance, muscle power, agility, core stability, multi-directional whole body strength and endurance. It follows the key principles of the Functional Aging Training Model™ developed by the Functional Aging Institute.

Team Growing Bolder Training Tip: Set Realistic Goals

If seeing pictures or hearing stories of friends running races has inspired you to get out there yourself, go for it! Just don’t allow yourself to get frustrated or overwhelmed. In this Team Growing Bolder Training Tip, find out how to set realistic goals and set yourself up for success.