Growing Bolder

It's Not About Age. It's About Attitude

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The 87-Year-Old Pied Piper of Fitness

Ann Kahl is the kind of friend we all need. She’s an encouraging, supportive and inspirational pied piper of health and fitness who believes we’re all over-medicated and under-trained. She’ll do just about anything to help anyone live a healthier and more active life. And oh yeah, she just happens to be 87 years old.

Team Growing Bolder Training Tips: What We See

Jon and Betsy Hughes have owned their world-class running store Track Shack for more than three decades. Betsy discusses some of the people they’ve met over the years and shares stories of how fitness changed and even saved their lives. Get inspired to change your life.

Functional Aging Workout

This workout is designed to address many areas vital to functioning well in late life such as dynamic balance, muscle power, agility, core stability, multi-directional whole body strength and endurance. It follows the key principles of the Functional Aging Training Model™ developed by the Functional Aging Institute.

Team Growing Bolder Training Tip: Set Realistic Goals

If seeing pictures or hearing stories of friends running races has inspired you to get out there yourself, go for it! Just don’t allow yourself to get frustrated or overwhelmed. In this Team Growing Bolder Training Tip, find out how to set realistic goals and set yourself up for success.

Jillian Michaels

Jillian Michaels is one of the most popular fitness experts alive today, and she is here to give you a little motivation to either begin your journey to wellness or to stick with it!

Judi Sheppard Missett

Jazzercise founder Judi Sheppard Missett explains how she came up with an idea in 1969 that is still changing lives today. Forget the leg warmers — this isn’t your mother’s Jazzercise! See how Judi helped it evolve into a 21st century lifestyle that helps women across many generations get and stay healthy.

JoJo Starbuck

Are you looking for a fun and different new way to exercise? Former Olympian JoJo Starbuck explains why ice skating could be your perfect way to get active, even if you’ve never skated before. She describes how it offers many benefits to your body and brain, at any age.

Dick Van Dyke

What can we learn from one of the most beloved stars in history? Just keep moving! The great Dick Van Dyke talks love, life, the joy of physical activity and creativity as he prepares to celebrate his 90th birthday.

Greta Pontarelli

In her mid-60s, Greta Pontarelli is one of the most dominating competitors in a serious and legitimate sport you’ve probably never heard of — pole dancing.

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