Is Now the Time to Try Video Games?
Think gaming is a young person’s hobby? It might be time to think again. A study recently published by the University of Oxford shows it could improve your mental health during the pandemic.
All Mental Health Stories
Bolder Backstage with Patrick Moraz
He’s one of the greatest keyboardists in rock, yet few know his name. Patrick Moraz played for Yes and the Moody Blues. Now, it’s his turn to shine.
Meet Caesar “The No Drama Llama”
You’ve probably seen the video: right in the middle of some of the most tense parts of the protests that took place in downtown Portland, a llama appeared in the middle of the crowd. It was Caesar, the so-called No Drama Llama, accompanied by his owner, Larry McCool.
The Co-Mindfulness Project
Doro Bush Koch and Tricia Reilly Koch share the story behind the Co-Mindfulness Project and the 10 principles of co-mindfulness.
One Slow Breath at a Time
These are distressing and uncertain times. We are facing a global health crisis unlike anything we have experienced. Countries are going on “lock-down;” businesses and schools are closing. To stay safe, people are physically isolating themselves from family and friends. The COVID-19 pandemic is disrupting our way of life to a degree that is unprecedented…
Support for Caregivers
During this pandemic it’s especially important that we lift up our caregivers who are making daily sacrifices. Our friends at Florida Blue Medicare have put together information and resources for caregivers to find the necessary support.
Feeling Off, or is it Something More?
Our friends at Florida Blue Medicare have put together this resource to help you understand more about the signs of depression, and the steps you can take to get help.
‘It’s a Game Changer’: Inside a GB Book Club Meeting
Growing Bolder is a book for every one, of every age, in every condition. Its messages and lessons inspire transformation and help to celebrate what’s to come at every stage of life. Step inside a GB Book Club meeting to see how this book is changing readers’ minds about aging.
Meditation For Skeptics
You’ve probably been hearing a lot about the power of meditation during stressful times like these, but does it actually work? In this article, Dan Harris of ABC discusses how he turned his skepticism into a daily mediation practice.
5 Questions to Help Make Positivity Predictable
Right now, it’s easy to drift into a downward spiral of negativity. These 5 questions with New York Times bestselling author, Neil Pasricha, will help guide you back towards embracing a positive mindset.
A Note from Growing Bolder CEO on COVID-19
Growing Bolder Founder/CEO, Marc Middleton shares an inspiring perspective on this current pandemic.
Mindfulness Practice for Beginners
Now, more than ever, we need to harness the power of mindfulness. Learn how to feel better mentally, emotionally and physically by developing your own mindfulness practice to fit your lifestyle.