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Meet Caesar “The No Drama Llama”

You’ve probably seen the video: right in the middle of some of the most tense parts of the protests that took place in downtown Portland, a llama appeared in the middle of the crowd. It was Caesar, the so-called No Drama Llama, accompanied by his owner, Larry McCool.

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One Slow Breath at a Time

These are distressing and uncertain times. We are facing a global health crisis unlike anything we have experienced. Countries are going on “lock-down;” businesses and schools are closing. To stay safe, people are physically isolating themselves from family and friends. The COVID-19 pandemic is disrupting our way of life to a degree that is unprecedented…

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Support for Caregivers

During this pandemic it’s especially important that we lift up our caregivers who are making daily sacrifices. Our friends at Florida Blue Medicare have put together information and resources for caregivers to find the necessary support.

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Meditation For Skeptics

You’ve probably been hearing a lot about the power of meditation during stressful times like these, but does it actually work? In this article, Dan Harris of ABC discusses how he turned his skepticism into a daily mediation practice.

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