5 Tips to Boost Your Immune System
It goes without saying that having a strong immune system is extremely important right now. Check out these 5 tips on how to take care of your immune system so that it can better take care of you.
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Health
There’s no shortcut to health and wellbeing and there never will be. Healthcare must be viewed as an individual act, not as a service received.
Riding the Age Wave with Ken Dychtwald
Over the past 40+ years, Dr. Ken Dychtwald has emerged as North America’s foremost visionary and original thinker regarding the lifestyle, marketing, health care, economic and workforce implications of boomers and older adults. Ken is a psychologist, gerontologist, and best-selling author of 17 books on aging-related issues, including his newest What Retirees Want: A Holistic […]
Your Life as a Masterpiece
Research has definitively shown us that our lifestyle is the major determinant of how we’ll age. That lifestyle is not just about our physical self — how much we move, what we eat, or how much we sleep, the intellectual, the social and the spiritual. Are we continuing to challenge our brain by learning new…
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How Your Brain Responds to Change
Dr. Landry reveals his tips on how to make the changes that will help you to grow and be healthier well into your longevity.
The Co-Mindfulness Project
Doro Bush Koch and Tricia Reilly Koch share the story behind the Co-Mindfulness Project and the 10 principles of co-mindfulness.
One Slow Breath at a Time
These are distressing and uncertain times. We are facing a global health crisis unlike anything we have experienced. Countries are going on “lock-down;” businesses and schools are closing. To stay safe, people are physically isolating themselves from family and friends. The COVID-19 pandemic is disrupting our way of life to a degree that is unprecedented…
Erin Brockovich is on a Mission
She started off as a file clerk and ended up fighting back against poisons being dumped into our groundwater. Back in 2000, Hollywood made a movie about her. Now, Erin Brockovich has written an important new book called, “Superman is Not Coming.” Read Full Story
Teepa Snow: Tips for Caring for Caregivers
Teepa Snow knows how tough caregiving can be. She is one of the world’s leading educators on dementia and the care that’s needed to cope with it. She offers her tips for caring for a loved one with dementia or Alzheimer’s and reveals how to recognize when a caregiver needs a caregiver.
Riding the Age Wave with Ken Dychtwald
Over the past 40+ years, Dr. Ken Dychtwald has emerged as North America’s foremost visionary and original thinker regarding the lifestyle, marketing, health care, economic and workforce implications of boomers and older adults. Ken is a psychologist, gerontologist, and best-selling author of 17 books on aging-related issues, including his newest What Retirees Want: A Holistic […]
Your Life as a Masterpiece
Research has definitively shown us that our lifestyle is the major determinant of how we’ll age. That lifestyle is not just about our physical self — how much we move, what we eat, or how much we sleep, the intellectual, the social and the spiritual. Are we continuing to challenge our brain by learning new…
How Your Brain Responds to Change
Dr. Landry reveals his tips on how to make the changes that will help you to grow and be healthier well into your longevity.
The Co-Mindfulness Project
Doro Bush Koch and Tricia Reilly Koch share the story behind the Co-Mindfulness Project and the 10 principles of co-mindfulness.
One Slow Breath at a Time
These are distressing and uncertain times. We are facing a global health crisis unlike anything we have experienced. Countries are going on “lock-down;” businesses and schools are closing. To stay safe, people are physically isolating themselves from family and friends. The COVID-19 pandemic is disrupting our way of life to a degree that is unprecedented…
Finding Your Tribe: Staying Healthy and Making a Difference
Isn’t it great when we do the things we really want to do? It’s even better when the things we love to do also make a difference in the lives of others. Rose and Bob Jordan took their love of bicycling and turned it into a project to help others learn how to cycle safely.
White House Unveils Deal to Cap Out-Of-Pocket Insulin Costs for Medicare Plans
The White House announces plans to cap the monthly out-of-pocket costs for the 3 million Medicare beneficiaries who rely upon insulin to control their diabetes.
Overcoming the Other Pandemic: Physical Inactivity
The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.
Honoring Our BOLD Nurses
Nurses have shown the world what many of us already know. They are heroes. In honor of National Nurses Week, Growing Bolder thanks them for all they do, and have done, for this crisis, and beyond.
Longevity Expert’s COVID-19 Advice
One of America’s top longevity experts Dr. Roger Landry explains how the right environment can empower older adults to maximize their true potential, even in the midst of this pandemic.