5 Tips to Boost Your Immune System
It goes without saying that having a strong immune system is extremely important right now. Check out these 5 tips on how to take care of your immune system so that it can better take care of you.
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Health
There’s no shortcut to health and wellbeing and there never will be. Healthcare must be viewed as an individual act, not as a service received.
Riding the Age Wave with Ken Dychtwald
Over the past 40+ years, Dr. Ken Dychtwald has emerged as North America’s foremost visionary and original thinker regarding the lifestyle, marketing, health care, economic and workforce implications of boomers and older adults.
Your Life as a Masterpiece
Research has definitively shown us that our lifestyle is the major determinant of how we’ll age. That lifestyle is not just about our physical self — how much we move, what we eat, or how much we sleep, the intellectual, the social and the spiritual. Are we continuing to challenge our brain by learning new…
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How Your Brain Responds to Change
Dr. Landry reveals his tips on how to make the changes that will help you to grow and be healthier well into your longevity.
The Co-Mindfulness Project
Doro Bush Koch and Tricia Reilly Koch share the story behind the Co-Mindfulness Project and the 10 principles of co-mindfulness.
One Slow Breath at a Time
These are distressing and uncertain times. We are facing a global health crisis unlike anything we have experienced. Countries are going on “lock-down;” businesses and schools are closing. To stay safe, people are physically isolating themselves from family and friends. The COVID-19 pandemic is disrupting our way of life to a degree that is unprecedented…
Can We Talk to Animals?
The answer just might be “Yes!” Animal Communicators are trained to uncover the reason why your dog is barking so much or why your cat is not using the litter box — or what they desire as a member of your family. It deepens your relationship.
Is Now the Time to Try Video Games?
Think gaming is a young person’s hobby? It might be time to think again. A study recently published by the University of Oxford shows it could improve your mental health during the pandemic.
5 Tips for Coping with Loneliness and Social Isolation
Americans are understandably feeling the strain of social isolation during the pandemic, so we’re providing 5 positive ways to cope with the loneliness.
Melatonin Shows Promise In Fighting Covid-19
Need sleep? Melatonin helps. Need protection from Covid-19? Melatonin appears to help there, too. So say the results from a new Cleveland Clinic-led study that cites melatonin as a viable treatment option for Covid-19.
Dolly Parton’s $1 Million Donation Helps Fund Covid-19 Vaccine
The world has yet another reason to love Dolly Parton. The Queen of Country bestowed $1 million to Covid-19 research last April. Fast-forward to November, when the record shows her kindness and generosity are paying off.
How Alzheimer’s Took My Mom’s Spirit
George Diaz recounts his personal experience of watching his mother decline due to Alzheimer’s, and provides resources for those currently providing care for someone battling this disease.
Bolder Backstage with Patrick Moraz
He’s one of the greatest keyboardists in rock, yet few know his name. Patrick Moraz played for Yes and the Moody Blues. Now, it’s his turn to shine.
A Big Step for Recreational Drugs
Restrictions on recreational drugs were eased in states across the country on election night. Whether this news excites or unnerves you, we’ve broken down the legislation that was passed and the potential positive benefits.
Could a COVID-19 Vaccine Be Coming Soon?
Pfizer dropped a feel-good bombshell on Monday morning, announcing that an early analysis of its coronavirus vaccine proved to be 90 percent effective in preventing the disease among the trial group of volunteers.
How Election Day Politics Impacts Our Relationships
As the Election Day frenzy comes to a crescendo, it’s not surprising that the uptick in dinner conversations has has led to a downtick in the bedroom.
How COVID-19 Could Impact Your Brain
A recent study looked at how COVID-19 impacted the brains of more than 84,000 people that have recovered from the virus.
5 Tips for Caregivers to Cope With the Pandemic
There’s no question that caregivers are under siege during this pandemic. If you fall in that category, check out these helpful tips for coping with the stress.