It goes without saying that having a strong immune system is extremely important right now. Check out these 5 tips on how to take care of your immune system so that it can better take care of you.
Dr. Shamarial Roberson: Florida’s Front Line
Growing Bolder touches base with Florida Department of Health (DOH) Deputy Secretary Shamarial Roberson, DrPH, MPH. Dr. Roberson offers expert advice on staying safe, provides updates to those with the disease, and gives an overview of the steps Florida is taking to fight COVID-19.
5 Reasons to Cut Back on Sugar
Our friends at Florida Blue Medicare have put together these five important reasons to limit the amount of sugar you’re eating each day.
Denise Austin: Staying Fit & Positive at Home
Growing Bolder checks in with fitness icon and author Denise Austin. She shares her favorite tips for keeping your fitness in focus and staying positive at home.
Heart of A Champion
In her 60s, Sharon Hernstadt went from a cardiac patient to a world powerlifting champion. Check out how she found the strength to inspire us all.
Meditation For Skeptics
You’ve probably been hearing a lot about the power of meditation during stressful times like these, but does it actually work? In this article, Dan Harris of ABC discusses how he turned his skepticism into a daily mediation practice.
A Note from Growing Bolder CEO on COVID-19
Growing Bolder Founder/CEO, Marc Middleton shares an inspiring perspective on this current pandemic.
The Power of Prehabilitation
We’ve all heard of rehabbing after an injury or procedure, but have you ever heard of prehabbing? This just might be the key to preventing a serious injury or operation, and living a bold, fulfilling life.
Be Here Now
Olivia Newton John shares her new found perspective after receiving a cancer diagnosis and encourages us all to stay focused on the here and now.
One Day At A Time
America fell in love with Valerie Bertinelli when she starred as Barbara Cooper, the gorgeous girl-next-door on the hit CBS sitcom One Day at a Time. Now more than 40 years later, she discusses her journey towards living a healthy lifestyle and maintaining a positive mindset.
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