Sherman Goodrich
At 70, while dealing with a recurrence of prostate cancer, Sherman Goodrich entered the Body-For-Life competition and won! Find out how he went from never working out before to a muscular physique.
All weightlifting Stories
Ernestine Shepherd
Can you believe that this woman is 73 years old? Find out how beginning to work out at the age of 56 changed her life forever.
Roland Kickinger
An Austrian bodybuilder claims the title of Mr. Universe and soon Hollywood comes calling. Sound familiar? Roland Kickinger’s story may be similar to Arnold Schwarzenegger, but he’s blazing his own path.
Clarence Bass
Are you ready to meet a 71-year-old with one of the most ripped bodies you’ve ever seen? Clarence Bass is making 70 sexier than ever.
“It’s Like Legal Steroids”
Stop running and start lifting. That’s the message from a UF orthopedic surgeon and researcher who spent 20 years developing a unique weightlifting machine. He says it helps you gain strength more quickly and you only have to work out once a week!
Charley French
You would think a four-time world age group triathlon champion would have trained at an early age, but Charley French started at the age of 56.
5 Minutes Can Save Your Life
Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden’s 5-minute workout. Just 5 minutes, 3 times a week is all you need!
Strong Bodies, Strong Family
Dr. Ellington Darden helped revolutionize the way we work out, and now he’s helping everyone from kids to people over 50 stay fit for life.
Iris Davis
This butt-kicking grandmother is chasing down bad guys.
Andora Quinby
Many people take up new sports in their better years, but after turning 78, one woman decided to take up weightlifting.
Mack Branham
Mack Branham says he’s just a man with a hobby. That hobby has netted him find national championships, four world championships and slew of records along the way.
Anibal Lopez
World-class bodybuilder Anibal Lopez has combined his passions for lifting weights and helping others.