Finding the Perfect Mother’s Day Gift 2024
If you’re struggling to think of the perfect present or just need inspiration, these gift suggestions are sure to be appreciated and genuinely put to use.
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Stories
Browse through our collection of Growing Bolder stories.
Athlete, Actor, Activist. Damien Leake is a Triple Threat Breaking Barriers
Damien Leake is making his mark on the world as an actor, a civil rights activist, and the fastest man over 70 who has ever lived.
Water Wizards Learn to Swim Program Breaks Barriers at the National Senior Games
The DC Water Wizards are an adult swimming program in the nation’s capital that is smashing stereotypes and breaking barriers at the National Senior Games. This diverse team of swimmers are now diving headfirst into life, in and out of the pool.
WATCH Dr. Vonda Wright | Orthopedic Surgeon and Longevity Expert
You can learn the keys to improving your health and adding more years to your life by watching all of our videos with Dr. Vonda Wright.
The New Rules of Aging Well | Functional Medicine with Dr. Frank Lipman
Functional medicine expert Dr. Frank Lipman believes there are lifestyle changes we can make to be healthier and live longer.
Growing Bolder® and OTT Advisors Launch the World’s First Active Lifestyle Streaming Platform for Adults 50+
More than media, Growing Bolder is a movement of ordinary people living extraordinary lives and it’s now streaming 24/7, for free, at Watch.GrowingBolder.com.
Watch 90-Year-Old Janet Rushmere set a National Senior Games Swimming Record
Watch as 90-year-old Janet Rushmere sets a National Senior Games swimming record! She shares keys to her healthy life we can all learn from.
The 72-Year-Old American Ninja Warrior
Meet Ginny MacColl, the oldest woman to complete a challenge on American Ninja Warrior, inspiring others to achieve their dreams.
The Key to Active Aging is Active Living
The key to active aging is active living. We all have a great deal of power over how we age. Don’t sit back. Lean in. Turn Active Aging Week into an active aging life by understanding the ICAA’s 7 Dimensions of Wellness and embracing the keys to whole person health.
Get Outside! Connecting with Nature Could Change Your Life | Active Aging Week
Being good stewards and caretakers of our environment is one of the seven dimensions of wellness. Whether it’s taking a walk, kayaking, going for a hike or a boat ride, connecting with nature has great benefits.
Unplug from Life and Recharge Your Spirit | Active Aging Week
As important as our social connections are to our wellness, research shows that our inner connection affects our overall wellbeing, too. Having a spiritual life is one of the 7 Dimensions of Wellness. Living with meaning and purpose, guided by our personal values, provides us with a framework to navigate the inevitable challenges of life with peace and inner strength.
To Live Longer, Find Your People! Active Aging Week
There is no secret formula for how to age well; it takes strength, both physical and mental. You can strengthen your body through exercise, but how do you strengthen your mind? One way is through social engagement.