Did you know you start to lose muscle mass in your 30s? And that process begins to speed up once you hit your 50s. But you can do something about it right now.
Growing Bolder’s nutrition expert and registered dietitian Dr. Susan Mitchell explains the keys to halting this process.
Find out what you can do to keep and maintain your muscle mass and how important timing is when it comes to consuming protein.
Dr. Mitchell explains how to spread your protein out througout the day and gives some examples of protein-rich foods, both from animal and plant sources, appropriate for each meal of the day.
Plus, she shares why resistance training is so important to stopping muscle mass loss and reveals the three big benefits to your body of regularly doing these types of exercises.
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For more tips, recipes, links to Dr. Mitchell’s social networks and blog, visit http://susanmitchell.org/.
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