Finding the Perfect Mother’s Day Gift 2024
If you’re struggling to think of the perfect present or just need inspiration, these gift suggestions are sure to be appreciated and genuinely put to use.
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If you’re struggling to think of the perfect present or just need inspiration, these gift suggestions are sure to be appreciated and genuinely put to use.
Damien Leake is making his mark on the world as an actor, a civil rights activist, and the fastest man over 70 who has ever lived.
The DC Water Wizards are an adult swimming program in the nation’s capital that is smashing stereotypes and breaking barriers at the National Senior Games. This diverse team of swimmers are now diving headfirst into life, in and out of the pool.
You can learn the keys to improving your health and adding more years to your life by watching all of our videos with Dr. Vonda Wright.
Functional medicine expert Dr. Frank Lipman believes there are lifestyle changes we can make to be healthier and live longer.
More than media, Growing Bolder is a movement of ordinary people living extraordinary lives and it’s now streaming 24/7, for free, at Watch.GrowingBolder.com.
Watch as 90-year-old Janet Rushmere sets a National Senior Games swimming record! She shares keys to her healthy life we can all learn from.
Meet Ginny MacColl, the oldest woman to complete a challenge on American Ninja Warrior, inspiring others to achieve their dreams.
The key to active aging is active living. We all have a great deal of power over how we age. Don’t sit back. Lean in. Turn Active Aging Week into an active aging life by understanding the ICAA’s 7 Dimensions of Wellness and embracing the keys to whole person health.
Being good stewards and caretakers of our environment is one of the seven dimensions of wellness. Whether it’s taking a walk, kayaking, going for a hike or a boat ride, connecting with nature has great benefits.
As important as our social connections are to our wellness, research shows that our inner connection affects our overall wellbeing, too. Having a spiritual life is one of the 7 Dimensions of Wellness. Living with meaning and purpose, guided by our personal values, provides us with a framework to navigate the inevitable challenges of life with peace and inner strength.
There is no secret formula for how to age well; it takes strength, both physical and mental. You can strengthen your body through exercise, but how do you strengthen your mind? One way is through social engagement.