Movin’ Melvin Brown dances to entertain, stay fit and change the world. He shares his secrets of health and happiness at any age. Plus, famed fitness guru Jillian Michaels explains how to appreciate your progress and jettison perfection. Plus, meet the writer-director who’s helming his first film in his 80s.
Beloved TV star Valerie Bertinelli explains how she learned to replace fear with love, especially in the kitchen. Find out how this self-described food addict found a healthy way to love food again. Plus, meet a physician whose career is built on her passion for service.