You loved riding a bike as a kid, right? Pushing the pedals, listening to the wind whip through the wheels and feeling the freedom that two wheels could provide. Why not try an electric bicycle?
If seeing pictures or hearing stories of friends running races has inspired you to get out there yourself, go for it! Just don’t allow yourself to get frustrated or overwhelmed. In this Team Growing Bolder Training Tip, find out how to set realistic goals and set yourself up for success.
As Cinderella showed, the right shoe can change your life! In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony breaks down what you need to know about modern exercise shoes, particularly if you haven’t bought a new pair in years. Find out how to find your perfect fit!
A record number of runners and walkers gathered for the historic 39th annual Winter Park Road Race, but there was one runner everyone wanted to meet — 86-year-old Ann Kahl. She gives you a pep talk for incorporating movement into your life.
Jillian Michaels is one of the most popular fitness experts alive today, and she is here to give you a little motivation to either begin your journey to wellness or to stick with it!
Betsy Hughes owns Track Shack, a running store, and loves to exercise. But it wasn’t always the case. She shares the surprising benefits you’ll experience! Plus, see how she inspired everyone around her to move more, and how her routine has changed as she’s gotten older.
A lot of people worry running will prematurely wear out theirs knees, ankles or hips. Susan Paul, training program director for Track Shack’s running programs, dispels the myths surrounding running and joint pain and explains how running can actually improve the long-term health of your knees, hips and ankles.
If you’re new to regular walking or running or your body is feeling the effects of regular exercise, you may not realize how important your shoes are to your overall health. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill explains why it’s important to get your feet properly fitted at a speciality running store, rather than just picking a pair based on cost or color from a big box store.
If you think you have to start out fast when running — like you did back in P.E. classes as a kid — you’re wrong! Try walking first. Susan Paul, Training Program Director for Track Shack’s Running Programs, says it’s the best way to condition your body.
Track Shack co-owner Betsy Hughes talks about making a difference in the community and how her family-owned business gives back. Plus, we chat with Kay Glynn, one of the world’s top masters track and field athletes, about overcoming a major health obstacle to her active lifestyle.