It’s never too late — or early, for that matter — to improve your balance. Improving your balance will not only help protect you from falls later in life, but it’ll keep you moving with ease and confidence today. Find out how to start aging better today by working on your balance.
No matter how much our lifestyles have changed over the centuries, one thing remains the same: Our bodies were built to move. Learn what key exercises may be missing from your current routine, and find out how to prepare your body for the years ahead.
The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.
Philipp Djang is one of the most decorated swimmers in National Senior Games history. How is he surviving life during the pandemic, which means the end of swim practices? Growing Bolder checks in with him to discuss this and more.
Silver Sneakers is making it easy to stay fit at home with a new series of videos to help you start, or continue, your fitness journey. Plus, if you’re a Florida Blue Medicare member you have access to 200+ on-demand workout videos included in your membership.
Marc Middleton, Growing Bolder CEO, and Marc T. Riker, National Senior Games Association CEO, chat about the state of organized sports for 50+ adults.
Growing Bolder checks in with fitness icon and author Denise Austin. She shares her favorite tips for keeping your fitness in focus and staying positive at home.
Chip Caray s the TV broadcaster for the Atlanta Braves, so like everyone in baseball, he’s at home and anxiously awaiting the day when the season can start. He talks to GB about the healing power of baseball and how it was crucial to the nation’s morale in the wake of World War I and II and 9/11.
In her 60s, Sharon Hernstadt went from a cardiac patient to a world powerlifting champion. Check out how she found the strength to inspire us all.
Lynn Hill, one of the greatest rock climbers of all-time, is continuing to push the limits and has no plans of slowing down anytime soon. Learn how she stays motivated and continues to defy ageism as she approaches 60.