Don’t like to run? Don’t sweat it! Track Shack co-owner Betsy Hughes explains how life-changing and potentially life-saving walking can be. Get her tips for getting started and sticking with it in this Team Growing Bolder Track Shack podcast.
We pay tribute to Stuart Scott, who died of cancer at the age of 49, in this month’s issue of Growing Bolder Magazine. Photographer Tamara Lackey shares her personal photos and stories of her late friend. Plus, meet a 77-year-old powerlifting dynamo.
Can your grandma do a one-arm pullup or deadlift 215 pounds? Willie Murphy can! Get to know this 105-pound, 77-year-old dynamo and listen to her important message, particularly for women or seniors who think they can’t strength train.