Lisa Lynn is one of the hottest weight loss and performance experts in the country, and she’s revealing the one exercise that keeps bodies the youngest the longest. Plus, find out why fads will never bring you results you want.
As a young girl in the 1950s, all Louise Miller wanted to do was compete, but in those days, there weren’t many sporting opportunities for girls to compete. Those days have changed and Louise is making up for lost time in a big and powerful way!
At the age of 16, both of Michael Ives’ arms were crushed in a workplace accident. He narrowly escaped losing both arms but still faced a future of pain and lost opportunities. Against his doctors’ advice, he found a new life in the gym.
Five years ago, Kate Walker was dealing with the painful effects of osteoporosis and her doctors warned she may never walk again. Rather than accepting that, she decided to get stronger. Today, she’s a world champion weightlifter.