Five years ago, Kate Walker was dealing with the painful effects of osteoporosis and her doctors warned she may never walk again. Rather than accepting that, she decided to get stronger. Today, she’s a world champion weightlifter.
Just three years ago, Bonnie Ave was told by her doctor that she was losing bone density mass. She took up weightlifting to ward off the damage, and now, at the age of 60, she’s a champion bodybuilder and healthier than ever.
At 70, while dealing with a recurrence of prostate cancer, Sherman Goodrich entered the Body-For-Life competition and won! Find out how he went from never working out before to a muscular physique.
Can you believe that this woman is 73 years old? Find out how beginning to work out at the age of 56 changed her life forever.
An Austrian bodybuilder claims the title of Mr. Universe and soon Hollywood comes calling. Sound familiar? Roland Kickinger’s story may be similar to Arnold Schwarzenegger, but he’s blazing his own path.
Are you ready to meet a 71-year-old with one of the most ripped bodies you’ve ever seen? Clarence Bass is making 70 sexier than ever.
Stop running and start lifting. That’s the message from a UF orthopedic surgeon and researcher who spent 20 years developing a unique weightlifting machine. He says it helps you gain strength more quickly and you only have to work out once a week!
You would think a four-time world age group triathlon champion would have trained at an early age, but Charley French started at the age of 56.
Growing Bolder challenged renowned exercise physiologist Dr. Ellington Darden to create the shortest workout possible that can still achieve impressive results. The result is Dr. Darden’s 5-minute workout. Just 5 minutes, 3 times a week is all you need!
Dr. Ellington Darden helped revolutionize the way we work out, and now he’s helping everyone from kids to people over 50 stay fit for life.