Getting a good night’s sleep is crucial to your overall health. Noted sleep expert Dr. Clelia Lima of Florida Hospital explains how common sleep disorders are for the average person, how much sleep do we need and what can happen if we don’t get it.
Forget a fashion makeover. It’s time to make over your entire life. Find out how you can do it with the help of your entire family.
If you regularly watch TV favorite Oprah, you’ve probably seen Dr. Pamela Peeke on there more than once. She’s not only telling you what to do with your weight after you hit the big 4-0, find out how she can help you stay fit for life with just five steps
World-famous nutritionist Pamela Smith helps everyone from Shaq to Walt Disney World create realistic, healthy and delicious meal plans.
A housewife just wanted to lose 20 pounds. She ended up completing a 400-mile wilderness trek. Hear how she did it.
Good news! There is a fountain of youth, but it requires you getting off the couch!