She’s hired by sports teams to consult with players, she’s the author of 12 books and she’s one of the top nutritionists in the world. Pamela Smith is all about healthy eating.
The man who wrote the bible on losing weight is turning his attention to helping you extend your lifespan. Everyone’s, including Oprah’s, favorite doctor makes a house call to Growing Bolder.
The man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he’s focusing on exercisers like himself — those over 50.
Not everyone is willing to age gracefully! We found a group of grandmothers doing something a little bit different — they’re learning to fight to keep their vitality.
On his 32nd birthday, Roy Pirrung started running to lose weight and quit smoking. Nearly 30 years later, he’s still running and shattering world records.
A housewife just wanted to lose 20 pounds. She ended up completing a 400-mile wilderness trek. Hear how she did it.