Have you tried and failed to lose weight over and over again? A provocative new book suggests it’s nobody’s fault but yours! Find out why author Steve Siebold is urging people to stop whining and start getting mentally tough. He explains.
Brad Gruno is a former dotcom millionaire who lost it all in the crash. He found himself in his mid-40s, overweight, depressed and unhappy. Then his aunt introduced him to raw foods. It changed his life — and career — forever.
Four-time Olympic triathlete Hunter Kemper recently took a break from his training in Colorado to return to his hometown — to take a walk. He reveals the health scare that inspired his father to drastically change his life and what you can learn.
Tired of trying — and failing at — the latest diet fads? Featured contributor and registered dietitian Susan Mitchell, Ph.D., says you can trade the latest trends for something that is not only clinically proven but also doable and delicious.
You could do anything for 17 days right? In his No. 1 bestselling book, “The 17 Day Diet,” Dr. Mike Moreno touted the long-term benefits of following his plan for 17 days. Now, he’s tackling aging in “17 Days to Stop Aging.” He explains.
Before you cut wheat from your diet or start taking raspberry ketones, try these five fat-blasting tips from Dr. Susan Mitchell and her guest this week, Cheryl Forberg, the nutritionist for TV’s “The Biggest Loser.”
If you snooze, you lose. You’ll be surprised how this saying is tied to your weight. Registered dietitian and nutrition expert Dr. Susan Mitchell explains how your poor sleeping habits may be sabotaging your weight.
More and more, doctors are paying close attention to the levels of inflammation in your body, which has been linked to many common diseases. Registered dietician Dr. Susan Mitchell has five inflammation-lowering foods you should be eating now.
For years, health experts have been telling us to shop the perimeters of the grocery store. But Growing Bolder nutrition expert and registered dietician Dr. Susan Mitchell says that isn’t necessarily a good idea anymore. Find out what’s new in food.
Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.