What foods can actually help you improve your memory, build new neurons and ramp up your recall? Registered dietitian nutritionist Tara Collingwood shares a list of tried and true options.
Have you heard that plant-based diets are a key to longevity? Registered dietitian nutritionist Tara Collingwood explains how non-meat sources of protein can decrease your risk of developing certain diseases and may even help you lose some weight. She shares some of her favorite sources on plant-based proteins.
Do you ever find yourself starving by mid-morning, even after you’ve had breakfast? Registered dietitian nutritionist Tara Collingwood says you’re likely not getting enough protein at breakfast. She shares some great, easy-to-make ideas for bulking up your breakfasts with protein.
Jim Smith, Jr. — “Mr. Energy” — helps men and women worldwide reach their full potential through his “no excuses” philosophy. Hear what he says about being a star in your life — even if you’re the only one who believes it’s possible!
It’s not the “retirement” Joanie Schirm imagined. A family mystery turned into a global quest, a journey of discovery, and a personal transformation into an internationally respected scholar, teacher and author. Her new book is a great read and a powerful reminder of the dangers of human aggression and intolerance and the power of love and compassion.
Did you know that all disease and pain starts with inflammation somewhere in your body? Registered dietitian nutritionist Tara Collingwood shares some all-natural ways to reduce inflammation on a daily basis, just by what you’re eating.
Is there something you’d always wanted to do career-wise, but it wasn’t the right time or you were afraid to take the leap? There’s no time like now to make your career dreams come true. Author, speaker and college professor Christy Wilson Delk offers advice for following your entrepreneurial dreams.
The more we value experience, the more interested we become in travel. Many people over 50 say they regret not traveling more, and would do it more if they had an extra 30 years. News flash: you do have an extra 30 years. See how travel can charge your spiritual and creative batteries.
Our lives are becoming increasingly non-linear with respect to major life events. We can go to school, change careers, start a new business or pursue a new relationship at any age. So, what’s holding you back? Gear up for what’s next.
If you want to keep moving, then you have to keep moving. That statement sounds simple but it provokes some interesting reactions from many people. So why do we exercise? Why should we exercise? Here are the answers.