For the first time in nearly a decade, former co-anchors Jim Payne and Wendy Chioji are together again. To kick off their reunion, Jim asked if he could ask Wendy some candid, personal questions about her ongoing battle with a rare form of cancer. She said, “Why not?”
Out of all types of cancer, childhood cancers account for less than 1 percent, but that still means every year, more than 10,000 children and their families will hear that frightening diagnosis. Each has quite a story to tell, and that’s especially true of a young man named Benji Watson.
Should you stretch before or after your run? What’s the best way to get your muscles ready for exercise? And what exactly is a foam roller and how do you use it? Track Shack co-owner Betsy Hughes offers some best practices for stretching in this Team Growing Bolder Training Tip.
Want to run but you don’t know what to wear? Watch this Team Growing Bolder Training Tip and find out how to suit up for success!
If you’re ready to get active but you don’t know how, let us help. Check out this Team Growing Bolder Training Tip to find out how to get off the couch and get into a new groove.
There is no doubt that a running or walking program can change your life, but sometimes when you first get started, there can be some ups and downs. In this Team Growing Bolder Training Tip, Track Shack co-owner Betsy Hughes explains how to push through the hard times and stick with it.
Jon and Betsy Hughes have owned their world-class running store Track Shack for more than three decades. Betsy discusses some of the people they’ve met over the years and shares stories of how fitness changed and even saved their lives. Get inspired to change your life.
Running isn’t a magic pill that will change your life overnight, but it’s a great way to start taking small steps that will lead to big changes. Track Shack co-owner Betsy Hughes explains how sticking with a fitness program will change every aspect of your life.
Get outside and move! In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains how getting your body in motion will change your body and your mind.
Congratulations on deciding to begin a walking or running program. Do you know what your first step should be? Sign up for a race! In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains why.