If you want to keep moving…you have to keep moving! Functional fitness is critical to Growing Bolder. It helps us maintain our independence for as long as possible and allows us to enjoy our lives to the fullest. It starts with one step! Health and fitness expert Betsy Hughes talks about what she and her husband have learned from decades of working with runners and athletes of all ages.
Ann Kahl says her health insurance is on her feet — in the form of running shoes! She motivates and inspires everyone around her, and it’s a story we can all learn from. See what Ann says about the health-wealth connection.
Are you an “adult-onset exerciser”? One of the keys to active longevity is movement — getting and staying fit. What your mind believes, your body can achieve, and Dr. Vonda Wright is busting myths about aging and activity.
What pushed you forward when you’re afraid of failure? Have you ever believed in yourself when nobody else around you did? We sat down with journalist Jane Pauley and Olympic champion Rowdy Gaines for candid conversations about overcoming doubt.
Jim Smith, Jr. CSP — “Mr. Energy” — is a global leader in personal and professional improvement who specializes in creating performance breakthroughs for individuals, teams and organizations. Hear what he says about jumping — literally and philosophically — and facing your fears to make the most out of your life.
What foods can actually help you improve your memory, build new neurons and ramp up your recall? Registered dietitian nutritionist Tara Collingwood shares a list of tried and true options.
Have you heard that plant-based diets are a key to longevity? Registered dietitian nutritionist Tara Collingwood explains how non-meat sources of protein can decrease your risk of developing certain diseases and may even help you lose some weight. She shares some of her favorite sources on plant-based proteins.
Do you ever find yourself starving by mid-morning, even after you’ve had breakfast? Registered dietitian nutritionist Tara Collingwood says you’re likely not getting enough protein at breakfast. She shares some great, easy-to-make ideas for bulking up your breakfasts with protein.
Jim Smith, Jr. — “Mr. Energy” — helps men and women worldwide reach their full potential through his “no excuses” philosophy. Hear what he says about being a star in your life — even if you’re the only one who believes it’s possible!
It’s not the “retirement” Joanie Schirm imagined. A family mystery turned into a global quest, a journey of discovery, and a personal transformation into an internationally respected scholar, teacher and author. Her new book is a great read and a powerful reminder of the dangers of human aggression and intolerance and the power of love and compassion.