UCLA psychiatrist and researcher Rebecca Gladding, M.D., says it’s possible to change lifelong bad habits and decision-making patterns by learning to listen to our minds instead of our brains. She explains.
It’s no secret that our society seems to be in the midst of an emotional meltdown. Psychiatrist and best-selling author Judith Orloff has tips to help you free yourself of the “emotional vampires” in the world and start feeling better today.
Growing Bolder contributor and author Pat Williams enjoyed a long friendship with the legendary coach John Wooden. Pat explains why he wanted to surprise the late coach for his 100th birthday with a book that details Wooden’s 7 guiding principles.
John Wooden became well-known as a basketball coach but his common-sense principles of success made him one of the world’s most sought after speakers. Find out why he always saw himself, first and foremost, as a teacher.