If seeing pictures or hearing stories of friends running races has inspired you to get out there yourself, go for it! Just don’t allow yourself to get frustrated or overwhelmed. In this Team Growing Bolder Training Tip, find out how to set realistic goals and set yourself up for success.
As Cinderella showed, the right shoe can change your life! In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony breaks down what you need to know about modern exercise shoes, particularly if you haven’t bought a new pair in years. Find out how to find your perfect fit!
Betsy Hughes owns Track Shack, a running store, and loves to exercise. But it wasn’t always the case. She shares the surprising benefits you’ll experience! Plus, see how she inspired everyone around her to move more, and how her routine has changed as she’s gotten older.
A lot of people worry running will prematurely wear out theirs knees, ankles or hips. Susan Paul, training program director for Track Shack’s running programs, dispels the myths surrounding running and joint pain and explains how running can actually improve the long-term health of your knees, hips and ankles.
If you’re new to regular walking or running or your body is feeling the effects of regular exercise, you may not realize how important your shoes are to your overall health. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill explains why it’s important to get your feet properly fitted at a speciality running store, rather than just picking a pair based on cost or color from a big box store.
If you think you have to start out fast when running — like you did back in P.E. classes as a kid — you’re wrong! Try walking first. Susan Paul, Training Program Director for Track Shack’s Running Programs, says it’s the best way to condition your body.
The only things you really need to go for a run are the right sneakers and clothes, but that doesn’t mean there aren’t plenty of gadgets out there to make your run more fun! In this Team Growing Bolder Training Tip, Betsy Hughes shows off some of the latest “geeky” gadgets and explains how they can make your run safer and more efficient.
Track Shack shoe specialist Anthony O’Neill explains why you should resist the urge to just pull an old pair of tennis shoes out of the closet and offers tips for finding your foot’s perfect shoe in this Team Growing Bolder Training Tip.
Susan Paul, Training Program Director for Track Shack’s Running Programs, offers motivation for finding a program right for you and previews what you’ll be learning in the coming weeks through the Team Growing Bolder Training Tips.