Getting a good night’s sleep is crucial to your overall health. Noted sleep expert Dr. Clelia Lima of Florida Hospital explains how common sleep disorders are for the average person, how much sleep do we need and what can happen if we don’t get it.
If you snooze, you lose. You’ll be surprised how this saying is tied to your weight. Registered dietitian and nutrition expert Dr. Susan Mitchell explains how your poor sleeping habits may be sabotaging your weight.