Congratulations on deciding to begin a walking or running program. Do you know what your first step should be? Sign up for a race! In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains why.
If you’re just starting a running or walking problem, make sure you get the right pair of shoes right away. In this Team Growing Bolder Training Tip, Track Shack shoe specialist Anthony O’Neill provides shoe buying tips to keep your feet and legs healthy.
In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony O’Neill explains why investing in the proper pair of running or walking shoes for your individual feet is an investment in your health. Get his shoe shopping tips.
Mike Merino’s battle with cancer and now, his journey into health and wellness has inspired him to lead by example and keep Surviving & Thriving.
What makes people wake up before the sun to lace up their sneakers and hit the pavement? In a word: hope. See how people who meet at start lines all across the world have discovered a way to improve their bodies, minds and futures.
If seeing pictures or hearing stories of friends running races has inspired you to get out there yourself, go for it! Just don’t allow yourself to get frustrated or overwhelmed. In this Team Growing Bolder Training Tip, find out how to set realistic goals and set yourself up for success.
As Cinderella showed, the right shoe can change your life! In this Team Growing Bolder Training Tip, Track Shack’s top shoe guy Anthony breaks down what you need to know about modern exercise shoes, particularly if you haven’t bought a new pair in years. Find out how to find your perfect fit!
A record number of runners and walkers gathered for the historic 39th annual Winter Park Road Race, but there was one runner everyone wanted to meet — 86-year-old Ann Kahl. She gives you a pep talk for incorporating movement into your life.
Betsy Hughes owns Track Shack, a running store, and loves to exercise. But it wasn’t always the case. She shares the surprising benefits you’ll experience! Plus, see how she inspired everyone around her to move more, and how her routine has changed as she’s gotten older.
A lot of people worry running will prematurely wear out theirs knees, ankles or hips. Susan Paul, training program director for Track Shack’s running programs, dispels the myths surrounding running and joint pain and explains how running can actually improve the long-term health of your knees, hips and ankles.