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The Indomitable Dottie Gray

If you think someone 90 or older can’t bounce back from a broken hip, prepare to have your mind changed. Meet Dottie Gray, the 94-year-old who had her hip replaced less than a year ago and still showed up to compete at the National Senior Games.

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Boost Your Brain With Creativity

Even while self-quarantining, do your brain a favor and leverage the power of creative engagement. It’s a proven way to help keep your brain active and healthy. Get inspired by these examples of creativity in action.

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103-Year-Old: Just Keep Moving

It’s important to remember during these days of self-quarantine that if want to keep moving, you have to keep moving. Granted, It’s a little bit tougher during the pandemic but the benefits are worth the effort. Just ask 103-year-old Julia “Hurricane” Hawkins.

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The Power of Movement

It can be a challenge to stay active when our gyms, swimming pools, playgrounds, yoga and dance studios are all closed. Let these stories inspire you to keep moving because the benefits are nothing short of improving your overall quality of life.

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Keeping Your Brain Fit

COVID-19 does have most of us staying home these days, but it can’t stop us from protecting our brains. One way to do that is through novel, physical activity. Here’s how Stephen Jepson stays active and keeps his brain fit.

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Dan Patrick: A Life En Fuego

Sportscaster Dan Patrick reached the very pinnacle of his career but his journey to the top of his profession has been anything but easy. In a candid interview, Patrick sits down with Growing Bolder to reveal why he walked away from what is considered the top job in the industry and talks openly about the painful medical condition that led to alcohol and drug dependency and depression. He shares what he’s learned on his journey to happiness and health.

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Masters Sports

Don’t let the headline fool you. This is not really about sports. It’s about a lifestyle that’s filled with fun, friendship and fitness. Learn more about what masters sports are, why masters athletes compete, and what these athletes are out to prove.

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