How Much Coffee is Too Much Coffee?
You have a good caffeine buzz going. It’s the sweet spot. But when is taking another sip too much for your body to process?
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Tips for Traveling Safely This Summer
The tourist travel checklist goes far beyond that, obviously. But a COVID passport or vaccination card may soon become essential carry-on as travel amps up in the months ahead.
Stressed Out? Go Green!
Gardening is good for the soul. A new study shows a correlation between gardening and improvements in well-being, perceived stress and physical activity.
Lack of Sleep May Be Linked to Dementia
An expansive new study promotes the power of sleep for people in their 50s and 60s. Research shows a good night’s sleep will improve your chances of not developing dementia.
Justine Bateman: Stop Trying to ‘Fix’ Women’s Faces
Justine Bateman is ready for her Hollywood closeup. She would prefer you not look at her face or other physical features. There is much more power in her words.
Brain Fog or Cognitive Decline? What You Need to Know
Whether it’s the feeling of the isolation and fear associated with the global pandemic or a side effect of COVID-19 survivors, there are concerns about lingering feelings of mental fuzziness.
How 4/20 Day Became Mainstream
Happy 4/20 day. It’s a national holiday for many Americans to celebrate a drug that is quickly shifting away from stereotypical perceptions and becoming part of a multi-generational culture of acceptance.
Regular Exercise May Prevent More Serious Covid-19 Side Effects
Don’t have your COVID-19 vaccine yet? Here’s another dose of preventative medicine: exercise.
Another Reason to Love the Trendy Avocado
Avocados, anyone? A recent study from the University of Illinois concluded incorporating avocados into our daily diets improves our gut health.
Hockey Mom Gives Rink Manager the Gift of Life
Graham Nesbitt always provided the extra, special touch at the local skating arena in Seaforth, Ontario. His hard work left a lasting impression that would save his life.
Charles Dasher: Reconnecting with Nature
Charles Dasher is living a life he never even dreamed of, reconnecting with nature and himself.
Is it Time to Stop Resetting Our Clocks?
It’s that time of year again when we reset our clocks as Daylight Saving Time kicks in for another confusing season of tick-tock mental gymnastics.