Keeping Your Brain Fit

COVID-19 does have most of us staying home these days, but it can’t stop us from protecting our brains. One way to do that is through novel, physical activity. Here’s how Stephen Jepson stays active and keeps his brain fit.

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Dr. Daniel Amen

Dr. Daniel Amen is one of the world’s leading experts on brain health. He talks with Growing Bolder to offer practical tips and ways to improve your brain and thereby your entire body. Start feeling better today with his simple steps.

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Daniel Levitin

Daniel Levitin

Do you text and tweet and post and drive and check your email and do all this multitasking? Do you realize what it’s doing to your brain? Neuroscientist Daniel Levitin has the surprising answer.

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