Dr. Ellington Darden helped revolutionize the way we work out, and now he’s helping everyone from kids to people over 50 stay fit for life.
Want to learn more about Dr. Darden?
5 Minutes Can Save Your Life
Dr. Darden on The Growing Bolder Radio Show
Strong Bodies, Strong Family
By 
Growing Bolder
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Related Stories 12 of 155
Pole Vaulting Legend Kay Glynn Raises The Bar On What 70-Year-Olds Can Achieve
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Kay Glynn is a 70-year-old grandmother and a pole vaulting legend who defies age, expectations, and gravity, inspiring adults of all ages to get off the couch.
Veterans, Are You Accessing All Your Benefits?
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Elder law attorney Vanessa J. Skinner outlines the key benefits offered by the U.S. Department of Veterans Affairs.
Looking For Your “What’s Next?” Consider a Career That Cares
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Are you eager to find your own “what’s next?” There are countless ways to make a professional pivot. Here’s one that’s great for people who love helping others.
Add Some Green to Your Holidays: Winter Kale Salad
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Nationally-known sports dietitian Tara Collingwood shares her recipe for the perfect winter kale salad.
Astronaut-Athlete Shares Life Experience That’s Out of This World
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Larry DeLucas is the only man who can say he’s dunked a basketball in outer space. He was a NASA special astronaut who flew to outer space for scientific research in 1992, and now in his 70’s, competes in bowling and cornhole at the National Senior Games.
Even Pickleball Is Second To Softball For Bonnie Strang
National Senior Games
Bonnie Strang is a two-sport National Senior Games athlete who will be competing in Softball in Columbus, and Pickleball in Pittsburgh.
Mean Jean: Pickleball’s Fiercest Champion With An Infectious Smile
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Jean Kiker was a tennis player all her life, but it only took one day for this 85-year-old to change sports and get addicted to pickleball.
Head Over Heels : A Commitment To Running Leads To Committed Relationships
Health
In the Track Shack running community, a commitment to running has led to several committed relationships.
After 50 Years of Coaching, Midge Ferraro Is Still One Tough Mother of Softball
Masters Sports
Midge Ferraro has made her mark on The Villages, Florida, by starting a softball program that is setting an example for how to live a healthy and engaged life at any age.
Watch The Timeless Swing Of 103-Year-Old Lindsay Tise, Who Shoots Better Than His Age Once A Week
Masters Sports
103-year-old Lindsay Tise was the oldest competitor at the 2022 National Senior games, winning a gold medal in golf in Fort Lauderdale, FL.
“This Cannot Be The End” | 61-Year-Old Athlete Escapes Death Twice To Win At Life And On The Court
Sports
From growing up in a refugee camp to battling a double-bypass surgery, Tien Nguyen overcame countless obstacles to win Gold at the National Senior Games.
“They can be life-changing.” | 56-Year-Old Gold Medalist Thanks Triathlons for Lifetime of Career Changes and Self Reflection
Masters Sports
Bob Hobbs, the 56-year-old National Senior Games gold medalist, explains how triathlons helped him set life goals and change careers to find his own “what’s next.”
