Multiple research studies have shown that a regular stretching routine can keep your muscles strong and flexible, helping to reduce injuries and tension, improve circulation and lower your overall stress. So why don’t more of us do it more often? Step inside a class designed to help you stretch your body, mind and spirit and see how simple it is to change your life.
Dara Torres is one of the most talked about Olympians these days. Mostly because she’s over 40 and still rockin’ it. But also because of this one, big secret.