If you live your life a little bit more creatively, you’re going to start owning your time and ultimately your life. Artist and author Liz Kitchens explains how she helps Boomer women be brave and lose the beige in their lives.
It’s no secret that our society seems to be in the midst of an emotional meltdown. Psychiatrist and best-selling author Judith Orloff has tips to help you free yourself of the “emotional vampires” in the world and start feeling better today.
What if everything we thought we knew about aging is wrong? Dr. Leslie Martin is using an eight-decades long study to debunk a lot of the commonly held beliefs about the secrets of a long and healthy life. Her results are fascinating.
Could stress at work be hurting your relationships at home? Learn how to survive a toxic workplace from one of the nation’s top psychotherapists.
Want to lower your stress? America’s favorite feng shui expert teaches you how to clear the clutter and begin a fresh, new season.
Pat and Cat Patterson aren’t your ordinary couple. Emerging from divorces and financial stress, the two met and decided to rebuild their lives together and did so as they bike across four continents and 57 countries in four years!
Life got you pulling out your hair and blowing steam from your ears? Well, Anne Ornish, one of the world’s top experts on stress management, is coming to the rescue!
Researcher and author Sara Mednick explains why the nap may be the most powerful health aid available.
One of the world’s leading experts on longevity teaches from her own experiences.