One of America’s top fitness experts says he’s unlocked the true secrets to sustainable weight loss. This isn’t another fad diet; he says this is the way you can lose weight and keep it off for life.
Lisa Lynn is one of the hottest weight loss and performance experts in the country, and she’s revealing the one exercise that keeps bodies the youngest the longest. Plus, find out why fads will never bring you results you want.
At the age of 16, both of Michael Ives’ arms were crushed in a workplace accident. He narrowly escaped losing both arms but still faced a future of pain and lost opportunities. Against his doctors’ advice, he found a new life in the gym.
Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.
Jim Shaffer was never athletic, but at the age of 54, he decided to stop smoking and start working out. Something totally unexpected happened — he liked it! How much? Well, now, at the age of 75, he is stronger and healthier than ever.
Legendary health and fitness expert Kathy Smith explains exactly what you should be doing to age well. From the types of activities to the length of workouts, find out what you need to know to live a healthier, longer life.
The man who changed the way ordinary people work out is still revolutionizing the fitness industry. Only this time, he’s focusing on exercisers like himself — those over 50.