Team Growing Bolder Training Tips: Sign Up to Race

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Congratulations on deciding to begin a walking or running program. Do you know what your first step should be? Sign up for a race!

In this Team Growing Bolder Training Tip, Susan Paul, Training Program Director for Track Shack’s Running Programs, explains how having a goal will keep you on track as you start out on your new path to wellness. Find out how long you’ll need to train and much more.