Team GB Training Tips: Getting Started

In

Are you ready to commit to a walking or running program but you’re not sure how? Susan Paul, Training Program Director for Track Shack’s Running Programs, says even though running sounds like a simple activity, there is a lot to know in order to avoid injuries and to stick with it!

She offers motivation for finding a program right for you and previews what you’ll be learning in the coming weeks through the Team Growing Bolder Training Tips, presented by Morgan Stanley.

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