These days, smartphones are like the control center for your health. They can also be the control center for your health. Registered dietitian and Growing Bolder’s nutrition expert Dr. Susan Mitchell reveals the most useful apps for staying healthy.
Getting a good night’s sleep is crucial to your overall health. Noted sleep expert Dr. Clelia Lima of Florida Hospital explains how common sleep disorders are for the average person, how much sleep do we need and what can happen if we don’t get it.
If you snooze, you lose. You’ll be surprised how this saying is tied to your weight. Registered dietitian and nutrition expert Dr. Susan Mitchell explains how your poor sleeping habits may be sabotaging your weight.
Most Americans are now running on empty — we’re exhausted. It leads to stress, sickness, disease and unhappiness. So what can we to start feeling better? Florida Hospital’s Dr. David Biebel offers 52 simple ways to start feeling great today!
As a nation, we’re gaining weight and losing energy. Is it possible to bounce back? Don McGrath says it’s not only possible to adapt sustainable healthy habits, but it can even be fun! Find out his secrets for finding habits you’ll stick with.
Dr. Daniel Thomas represents a new breed of physicians willing to think outside of the box. He wants to keep you healthy, young and vibrant, and he has a plan to do just that.
Researcher and author Sara Mednick explains why the nap may be the most powerful health aid available.