WATCH Dr. Vonda Wright | Orthopedic Surgeon and Longevity Expert
You can learn the keys to improving your health and adding more years to your life by watching all of our videos with Dr. Vonda Wright.
Growing Bolder Insiders receive access to more BOLD stories, weekly newsletters, daily inspiration and resources to make the rest of your life the best of your life!
Trouble signing in? Get Help!
Login with your existing Growing Bolder Insider Username and Password
Trouble signing in? Get Help!
Growing Bolder Insiders receive access to more BOLD stories, weekly newsletters, daily inspiration and resources to make the rest of your life the best of your life!
Become a GB Insider with your email address below.
You can learn the keys to improving your health and adding more years to your life by watching all of our videos with Dr. Vonda Wright.
Functional medicine expert Dr. Frank Lipman believes there are lifestyle changes we can make to be healthier and live longer.
More than media, Growing Bolder is a movement of ordinary people living extraordinary lives and it’s now streaming 24/7, for free, at Watch.GrowingBolder.com.
Watch as 90-year-old Janet Rushmere sets a National Senior Games swimming record! She shares keys to her healthy life we can all learn from.
Meet Ginny MacColl, the oldest woman to complete a challenge on American Ninja Warrior, inspiring others to achieve their dreams.
The key to active aging is active living. We all have a great deal of power over how we age. Don’t sit back. Lean in. Turn Active Aging Week into an active aging life by understanding the ICAA’s 7 Dimensions of Wellness and embracing the keys to whole person health.
Being good stewards and caretakers of our environment is one of the seven dimensions of wellness. Whether it’s taking a walk, kayaking, going for a hike or a boat ride, connecting with nature has great benefits.
As important as our social connections are to our wellness, research shows that our inner connection affects our overall wellbeing, too. Having a spiritual life is one of the 7 Dimensions of Wellness. Living with meaning and purpose, guided by our personal values, provides us with a framework to navigate the inevitable challenges of life with peace and inner strength.
There is no secret formula for how to age well; it takes strength, both physical and mental. You can strengthen your body through exercise, but how do you strengthen your mind? One way is through social engagement.
One of the most important decisions we make for our wellness is how we spend our days. Whether it involves paid work, volunteering, caregiving, or creative expression, our choices and activities that comprise how we spend our days become how we spend our lives. While one chapter of our professional activities may be complete, it’s never too late to begin something new, even in our 60s, 70s, 80s, and beyond. And the good news is today there are more choices and opportunities than ever before.
Physical wellness is about the lifestyle choices we make daily: what we eat, how we sleep, and how we manage stress. It’s adapting to our individual lifestyles and finding a way to keep moving forward.
When it comes to active aging, there may not be a more wide-reaching source of wellbeing than focusing on our intellectual health. When we give our brain a boost, the whole body benefits. It is never too late to focus on our mental health, especially considering how many fun ways there are to engage the mind.