Can your grandma do a one-arm pullup or deadlift 215 pounds? Willie Murphy can! Get to know this 105-pound, 77-year-old dynamo and listen to her important message, particularly for women or seniors who think they can’t strength train.
Walter Urban is 53 years old and he recently set a Guinness World Record for powerlifting. Find out what unbelievable record he set and why he thinks it’s important for all of us to follow our passions — wherever they take us.