One of the keys to active aging is keeping your brain healthy. There are several, proven ways to boost your brain power, and one of the most fun ways to keep your mind sharp is novel physical activity. What’s that? Well, get ready to play your way to health! Plus, find out how learning new skills, like playing a new instrument or tending to a community garden with friends, can also keep your brain healthy for years to come.
Growing Bolder is celebrating Active Aging Week presented by Humana, October 1st through the 7th. Active Aging Week is a powerful reminder to all of us, no matter how young or old, that it’s never too soon or too late to dramatically improve the quality of our life in the years and decades ahead. Active Aging Week shows that we can all, regardless of age or health conditions, live life more fully. Follow along on our Facebook and Active Aging Week pages all week long, where we’ll be highlighting several important keys to Active Aging in this special series.