Growing Bolder Insiders receive access to more BOLD stories, weekly newsletters, daily inspiration and resources to make the rest of your life the best of your life!
Trouble signing in? Get Help!
Login with your existing Growing Bolder Insider Username and Password
Trouble signing in? Get Help!
Growing Bolder Insiders receive access to more BOLD stories, weekly newsletters, daily inspiration and resources to make the rest of your life the best of your life!
Become a GB Insider with your email address below.
By 
Growing Bolder
Have you heard that plant-based diets are a key to longevity? That doesn’t mean you need to completely cut out meat, but there are benefits to filling your plate with plant-based proteins. Registered dietitian nutritionist Tara Collingwood explains how non-meat sources of protein can decrease your risk of developing certain diseases and may even help you lose some weight. She shares some of her favorite sources on plant-based proteins.