See how 72-year-old yogini Janice Lennard takes a calm approach to fitness. Her methods and teachings are catching on worldwide!
Shea Vaughn is an author, speaker and fitness expert who is about creating well-being at any age. With her new SheaNetics program, she’s combining Eastern philosophies and practices with the Western lifestyle to create a mind-body workout.
Shannon Miller is the most decorated American gymnast in history and arguably one of our nation’s top athletes. Her entire life is dedicated to health and wellness, but suddenly, her world turned upside down when she was diagnosed with cancer at 34.