Beets are back and that’s great news for the tens of millions of Americans suffering from high blood pressure. Growing Bolder’s nutrition expert and registered dietitian Dr. Susan Mitchell explains how beets just may be the new superfood.
Did you know you start to lose muscle mass in your 30s? And that process begins to speed up once you hit your 50s. Growing Bolder’s nutrition expert and registered dietitian Dr. Susan Mitchell explains the keys to halting this process.
If you’re 45 or older, chances are your cholesterol is higher than it should be. The good news is there is a lot you can do about it — without taking medication. Registered dietitian Dr. Susan Mitchell explains the natural ways to lower your levels.
Before the full-blown disease of diabetes is diagnosed, you may have signs and symptoms that trouble is on the horizon. What can you look for? Growing Bolder’s Registered Dietitian and Nutrition Expert Dr. Susan Mitchell weighs in.
Could your cravings and weight gain point to a big change in your life? See how you can make sure that the foods you eat don’t make menopause worse and how technology is changing the way women handle it.
The buffet is the dreaded foe of nutrition. But there are sensible ways to survive it. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell shares her tips for surviving the buffet.
For years, we were told we should avoid avocados because they’re full of fat. We were told wrong. Growing Bolder nutrition expert and registered dietitian Dr. Susan Mitchell unwraps the myth behind the avocado, especially the versatile avocado oil.
Can Alzheimer’s be cured by the foods you eat (or don’t eat)? Neal Barnard, M.D., a leading advocate for good nutrition and using nutritional intervention to cure whatever ails us, offers tips to boost your brain health with power foods.
Want to eat healthy but not wiling to give up chocolate? You don’t have to! Studies show that chocolate can actually reduce the risk of cardiovascular disease, belly fat, etc. but there’s a phrase you have to know before you give into your craving.
Why is cancer still on the rise? Perhaps you should look no further than your refrigerator for the answers. Dr. Ben Lerner says your body is designed to be a cancer killer. Find out how you can help it do its job.