Nutritionist Kimberly Snyder says it’s time we all stop obsessing over numbers when it comes to weight loss and start focusing on our minds and souls. She explains how traveling the world for three years changed her approach to health forever.
March is National Nutrition Month and while we all strive to eat well and stay healthy year-round, it seems like a good time for a few reminders and reinforcements. Here are 31 nutrition tips for 31 days.
Cancer took her husband’s life but not her desire to fight for others. Nutritionist Tara Gidus explains what she’s learned about the important and potentially life-saving ties between your diet and cancer.
Is coffee bad for you? What’s better — sugar or “fake” sugar? Just what makes white flour so bad for your body? And have you had your thyroid checked lately? Dr. Nancy Simpkins shares the news you need to know about getting and staying healthy.
Brad Gruno is a former dotcom millionaire who lost it all in the crash. He found himself in his mid-40s, overweight, depressed and unhappy. Then his aunt introduced him to raw foods. It changed his life — and career — forever.
There’s no doubt our nation is in the midst of a health crisis, from diabetes to obesity to heart disease to cancer. Mee Tracy McCormick says the cure is in the kitchen. Find out how she cooked her way out of her chronic autoimmune disease.
Boost your mood with food. Find out how from the Diet Diva Tara Gidus.
When doctors discovered Greg Anderson’s cancer, it was so advanced and so far along, they told him he only had 30 days to live. That was 30 years ago. He explains why he now believes the simple things make the biggest difference in our lives.
Four-time Olympic triathlete Hunter Kemper recently took a break from his training in Colorado to return to his hometown — to take a walk. He reveals the health scare that inspired his father to drastically change his life and what you can learn.
Lisa Lynn is one of the hottest weight loss and performance experts in the country, and she’s revealing the one exercise that keeps bodies the youngest the longest. Plus, find out why fads will never bring you results you want.