You’ve probably been hearing a lot about the power of meditation during stressful times like these, but does it actually work? In this article, Dan Harris of ABC discusses how he turned his skepticism into a daily mediation practice.
Now, more than ever, we need to harness the power of mindfulness. Learn how to feel better mentally, emotionally and physically by developing your own mindfulness practice to fit your lifestyle.
We are drowning in data with expectations to make more complex and faster decisions than ever before. Neuroscientist Daniel Levitin says this is a really bad habit for our brains. Get his tips for getting out of this trap.
One of the world’s top minds on all things spiritual and mental has tips to help you train your own mind to change your life for the better.