If you don’t practice visualization — give it a try! There’s no harm in imagining the feeling of success, and there can be a tremendous upside (just ask some of the world’s top athletes). Here’s how it applies to Growing Bolder, and your ability to reprogram yourself and start Rebranding Aging®.
Struggling to hold on to the illusion of youth while avoiding the realities of aging is a losing and ultimately, self-destructive effort. We have to accept that we can’t defeat aging, but Growing Bolder isn’t about holding on to youth! The desire for vitality has nothing to do with age. Marc Middleton has more.
Stop conforming to the expectations — and start doing you! The current norm of aging will prevent you from living your life to the fullest. You can make the choice to nurture what makes you unique. Fitting in and pleasing others doesn’t need to be the goal. Let your freak flag fly!
We all talk a lot these days about our healthcare providers — what plans we’re on. But like it or not, the responsibility of our own health and wellness has shifted to self-care, with the patient at the center of the system. Will we need medication? Rehabilitation? Yes. But the day-to-day responsibility of our well-being is ours to bear.
It makes no difference what the question is — love is always the answer! It’s the way forward and the path through. Researchers say that love raises our immunity, reduces our stress and more. And it doesn’t have to be romantic love. Marc Middleton explains (and reveals the two questions that we all ask ourselves before we die).
How’s your comeback going? All of us are in the middle of one right now — setbacks in our personal life, professional life or a mix. But every challenge gives us an opportunity to start Growing Bolder. Marc Middleton has more.
Maintaining — our health, our fitness, our friendships — is a myth. We’re either getting better or we’re getting worse. We’re moving slowly in one direction or another and that movement will have momentum. The more we do something, good or bad, the easier it is to keep doing. So, do you have to make drastic changes to start Growing Bolder? Marc Middleton weighs in.
It’s time to re-think retirement — the entire concept! In the past, it signaled the end of life, and the start of a quick decline. But no more. Now, retirement is an opportunity to start Growing Bolder. Here’s how.
There is a battle between anti-aging advocates and the “aging sucks, just deal with it” personas. But there is a large and malleable middle ground. See why we think finding it is the key to Growing Bolder.
When we know with certainty that we have more yesterdays than tomorrows, something happens — or at least, it should. Switch off the auto-pilot that controls your day-to-day life and start pursuing your passion. Here’s how to start.