You don’t always have to put your college days behind you forever. Kay Glynn was a star athlete 30 years ago, and at the age of 46, she decided it was time to get back at it. She was thrilled to discover she still had the passion, the enjoyment and the ability to be more than competitive.

In fact, she is the top-ranked American in her age group in short hurdles, long hurdles, high jump, long jump, heptathlon, pentathlon, and she just set the world indoor pole vaulting record! Oh, and did we mention she’s now 56 years old and the grandmother of three? Listen to Kay and you’ll realize it really is never too late.