Movin’ Melvin Brown dances to entertain, stay fit and change the world. He shares his secrets of health and happiness at any age. Plus, famed fitness guru Jillian Michaels explains how to appreciate your progress and jettison perfection. Plus, meet the writer-director who’s helming his first film in his 80s.
Jillian Michaels is one of the most popular fitness experts alive today, and she is here to give you a little motivation to either begin your journey to wellness or to stick with it!