If there’s one key lesson on active aging we hope you remember, it’s this: if you want to keep moving, you have to keep moving. See how these people are pursuing their passions, socializing with others, giving back and tapping into creative engagement to get and stay active in all areas of their lives. Let their examples inspire you on your journey ahead.
One of the keys to active aging is keeping your brain healthy. There are several, proven ways to boost your brain power, and one of the most fun ways to keep your mind sharp is novel physical activity. What’s that? Well, get ready to play your way to health!
There are many keys to active aging, proven pathways to a life of passion and purpose. If there is one thing that makes all of the keys more effective, it’s socialization. No matter what you’re doing, doing it with others is good for your health and wellbeing. Friends fuel the life force. Just ask 103-year-old Julia “Hurricane” Hawkins.