The world is of course in the midst of surviving a global COVID-19 pandemic, but did you know we’re also in the midst of a pandemic due to physical inactivity? Liz Grantham explains the health issues she was enduring that led to her launching a new app designed to help people, particularly those 50 and older, get moving. She shares her simple tips for transforming your overall health and wellbeing.
Don’t let the headline fool you. This is not really about sports. It’s about a lifestyle that’s filled with fun, friendship and fitness. Learn more about what masters sports are, why masters athletes compete, and what these athletes are out to prove.
Find out the five things you can do to live a longer, happier life. Want even better news? Most of these things will cost you next to nothing!
Sitting is the new smoking. And are you having enough sex? Forget the expensive products and miracle cures. Researcher and author Judith Gaman explains the many FREE things you can do every day to live a healthier life for the rest of your life.