America fell in love with Valerie Bertinelli when she starred as Barbara Cooper, the gorgeous girl-next-door on the hit CBS sitcom One Day at a Time. Now more than 40 years later, she discusses her journey towards living a healthy lifestyle and maintaining a positive mindset.
Now, more than ever, we need to harness the power of mindfulness. Learn how to feel better mentally, emotionally and physically by developing your own mindfulness practice to fit your lifestyle.
Culinary medicine is a field that is growing in credibility and popularity. Find out how why more and more doctors are prescribing specific foods for health and learn how to incorporate better cooking and eating habits into your daily life from one of the nation’s top experts in the field.
Multiple research studies have shown that a regular stretching routine can keep your muscles strong and flexible, helping to reduce injuries and tension, improve circulation and lower your overall stress. So why don’t more of us do it more often? Step inside a class designed to help you stretch your body, mind and spirit and see how simple it is to change your life.
Amy O’Rourke is one of America’s top advocates for caregivers and families, and in this The Art of Caregiving Minute, she explains why you have to be forceful and patient when it comes to advocating for your loved one.
When you or a loved one is sick, chances are the very first thing you do is type in your symptoms online to get some advice. But could this habit make you sicker? A medical school librarian explains how to become a better informed online health sleuth.
Have you or a loved one visited with a gerontologist yet? You may want to consider scheduling an appointment. Sooner rather than later. A physician from the University of Central Florida College of Medicine explains why.
Robert Masson, M.D., of the NeuroSpine Institute, explains how smart choices can protect and preserve your body for life. Find out how to honor and enjoy our bodies and make them last a lifetime.
One of the world’s most respected researchers says he’s found the path to higher human consciousness. Learn how to unblock your super mind!
What makes people wake up before the sun to lace up their sneakers and hit the pavement? In a word: hope. See how people who meet at start lines all across the world have discovered a way to improve their bodies, minds and futures.