Functional fitness is not about sculpting a bikini body or building biceps and welcoming others to “the gun show.” It’s about creating the kind of strength, flexibility and mobility that allows us to live active, independent lives for as long as possible. It’s about reducing the risk of injury and preventing the epidemic of falling.
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Marc Middleton served as keynote speaker at the 2016 Functional Aging Summit, inspiring fitness professionals to start Growing Bolder and keep Rebranding Aging™!
This workout is designed to address many areas vital to functioning well in late life such as dynamic balance, muscle power, agility, core stability, multi-directional whole body strength and endurance. It follows the key principles of the Functional Aging Training Model™ developed by the Functional Aging Institute.
More Podcast Episodes
- Team Growing Bolder Podcast #3: Betsy Hughes, Charles Eugster
- Team Growing Bolder Podcast #2: Betsy Hughes, Willie Murphy
- Team Growing Bolder Podcast #1: Betsy Hughes, Margaret Webb