Are you connected to your smartphone 24/7? There are so many great apps and tools to use to commit to healthy eating and fitness. Dr. Susan Mitchell shares some of her favorites.
More and more, doctors are paying close attention to the levels of inflammation in your body, which has been linked to many common diseases. Registered dietician Dr. Susan Mitchell has five inflammation-lowering foods you should be eating now.
It’s a great tool to have in your kitchen because it can help you make delicious and healthy meals for the whole family! Cast iron is all the rage — yes, once again.
Growing Bolder’s registered dietitian Dr. Susan Mitchell says that in particular, wines from the Puglia region of Italy are coming into their own for taste and health benefits.
Meat that tastes metallic? Dry mouth? Nausea? Those are just a few of the side effects from treatment for cancer, and they can make eating a real chore. Dr. Susan Mitchell has some tricks for surviving and thriving through food.
Stephanie Lucianovic spent her whole life being afraid of certain foods. Now, she’s a “recovering” picky eater. Find out what finally motivated her to change and how you can deal with the picky eaters in your life.
Grab your grocery list — because we have five items you can add this week to fight inflammation! They’re easy to find, delicious to eat and go a long way toward helping you embrace a happy, healthy life.
Registered dietitian and nutrition expert Dr. Susan Mitchell has some easy tips for what to look for so you choose a yogurt that is both delicious and good for you (did you know that the key is in the first ingredients on the list?).
Have you been hitting the gym but not seeing the results you expected? Find out how eating more may actually help you weigh less with Growing Bolder nutrition expert Susan Mitchell.
Did you know that what you eat can actually affect how well you see? Dr. Susan Mitchell shares new information about how you can prevent vision loss by making some smart choices at the dinner table.